Yoga with Shannon
at Unity Spiritual Center
This is yoga that moves at the pace of your breath. Yoga that balances strength with flexibility and effort with ease. This practice honors who you are and what you need each day. Yoga is skill in action: a way of life that reunites us with ourselves - heart, breath, body, and spirit.
About
Shannon’s Classes
Shannon trained at and received her teacher-certification from Kripalu Yoga Center in 2007. The Sanskrit word Kripalu means compassion, and this is at the heart of Shannon’s teaching. Her classes begin with a short meditation to establish mindful breathing, and then you’ll move at the pace of your breath, slow and steady. This is yoga as self-care and sanctuary: a practice that restores your spirit, reconnects you to your wholeness, and calms your heart and mind. Learning to step on to your mat and show up for yourself, exactly as you are, is a practice in self-acceptance that leads to greater resilience and ease. Yoga teaches us to rejoice in this moment and this breath. In this subtle way, yoga points us down the path to joy.
Yoga for Ease is about creating space. You'll deepen your breath, warm up your joints, fire up your muscles, improve your balance, and then relax into your mat and let it all go. All levels welcome. Including new students. In studio or online at Google Meet.
Yoga For Life is designed to make you stronger, increase your flexibility, improve your balance, and deepen your awareness. All levels welcome. Basic yoga experience required. In studio or online at Google Meet.
Yoga for Strength helps you strengthen your body, expand flexibility, and boost your balance while cultivating a deeper mind-body connection. All levels welcome. Basic Yoga Experience Required. In studio or online at Google Meet.
For more info or to attend a class, email me: shannonsays88@gmail.com