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Yoga for Ease
Yoga for Ease is about creating space. You'll deepen your breath, warm up your joints, fire up your muscles, and then relax into your mat and let it all go. All levels welcome. In studio or online at Google Meet.
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Mondays & Fridays: 10:00-11:15
Yoga for Life
Yoga For Life is designed to make you stronger, increase your flexibility, improve your balance, and deepen your awareness. All levels welcome. Basic Yoga Experience Required. In studio or online at Google Meet.
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Wednesdays: 10:00-11:15
Yoga for Strength
Yoga for Strength helps you strengthen your body, expand flexibility, and boost your balance while cultivating a deeper mind-body connection. All levels welcome. Basic Yoga Experience Required. In studio or online at Google Meet.
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Thursdays: 11:30 - 12:45
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